sundubu jjigae calories

Cover and cook over medium heat, about 10 minutes. Of course, even if there isn’t an arctic blast in your air outside currently, soondubu can be enjoyed in all weathers and climates. This stew is one of the best known Korean stews and convinces with low calories and lots of healthy nutrients. Add the slivered spring onions and chilli and stir. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Percent Daily Values are based on a 2,000 calorie diet. Package Information: Polypropylene. This recipe is awesome. You can get this in almost every Asian supermarket. In our short Sundubu Jjigae recipe video I show you how easy it is to prepare and which ingredients you need. For soups it is usual to use soft tofu. Calories 223.0. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You can use a mix of different seafood like clams and shrimps or use only a type product. This kimchi soondubu jjigae is very popular. Sundubu Jjigae is a Korean tofu stew. mix 150ml of water with 3-4 tablespoons of the prepared sauce. There are even tofu houses that specialize in this dish, offering … Bring the jjigae to the boil one more time and crack in the eggs. This warm and comforting Sundubu Jjigae, or soft tofu stew, is a popular Korean dish loaded with velvety soft tofu, vegetables, seafood, all blanketed in a rich and flavorful broth. The sundubu jjigae is therefore tofu stew. To date, I have loss 20kg. 5 star values: 1 4 star values: 0 ... * Percent Daily Values are based on a 2,000 calorie diet. Some recipes include mushrooms, but you can substitute the mushrooms for pork or beef. 2 tablespoons Korean red pepper flakes (gochugaru), 2 serrano chile peppers, chopped (Optional), 2 tablespoons chopped green onion, or to taste (Optional), Back to Korean Seafood Tofu Soup (Soondubu Jjigae). Finally, if you love Korean food, make enough stock and keep it in the freezer. I didn't have a few of the ingredients (kelp pork belly the special korean chili pepper flakes) but I substituted Gochujang chili paste for the chili pepper flakes and it seemed to work perfectly. For this soup you can get a mix of mushrooms like shitake and enoki, and vegetables like zucchini and onions. advertisements are served by third party advertising companies. Hope you like it! 2. Mix the onion cut into small cubes, the spring onions, the chopped garlic, the olive oil and the minced pork meat in a frying pan and fry for about 5 minutes. {Gluten-Free} Soondubu jjigae, or soft tofu stew, is a fine example of Korean comfort food and perfect for winter nights. Although the word sun in sun-dubu doesn't have a Sino-Korean origin, sun-dubu is often translated into Chinese and Japanese using the Chinese character 純, whose Korean pronunciation is sun and the meaning is "pure". Eat with rice. In this recipe I only use kimchi and tofu two as main ingredients to make this low calories and vegan soup. Thank you for supporting the companies that keep this blog going. Strain broth, discarding kelp and anchovies. Substitute shiitake mushrooms for the button mushrooms if desired. This Korean kimchi soft tofu soup has a fiery broth that infuses custardy tofu with deep flavors and spices. As a low-calorie food, the stew makes a good choice if you're trying to limit your calorie intake for weight loss. Sundubu Jjigae Calories and Nutritions This dish is ideal for people who want to eat flavourful low calories food, especially in winter when food is usually heavy. If you have some salted shrimp (saewujeot, 새우젓) … Soondubu Jjigae (Korean Soft Tofu Stew) Soondubu Jjigae (Korean Soft Tofu Stew) Rating: 3.33 stars 3 Ratings. It only needs a few minutes in the pot to be cooked and absorb all the flavours. Do not use red pepper flakes from an American grocery store. Sundubu-jjigae is a soft tofu stew and very common in Korean cuisine. How Many Calories Are In the One Pot of Soondubu? Substitute water for the chicken broth, if desired. And to finish an egg is cracked ton top to be slightly cooked with the heat of the soup after it is taken off the heat. Calorie: 205kcal. What are the ingredients in sundubu-jjigae? I made this the other night and it was absolutely delicious! Try making it at home. spicy soft tofu stew sauce spicy soft tofu stew sauce - korean spicy tofu soup. Information is not currently available for this nutrient. Soondubu Jjigae is a hot spicy stew that comes in a beautiful archaic black pot, filled to the brim with tofu, assorted seafood or meat. All You Need To Know About Korean Instant Ramen Noodles. For the best results, always use fully fermented kimchi to cook with. It is usually sold in round plastic packaging in Korean supermarkets. based on 1 Ratings. This recipe contains raw egg. This will cool the jjigae down, so bring to the boil again. Also, they like to add meat or seafood in kimchi tofu soup. This dish is ideal for people who want to eat flavourful low calories food, especially in winter when food is usually heavy. Make this comforting … Use a spoon to crush it. Cook pork belly in a large pot over medium heat until browned, 3 to 5 minutes. This is not only easy to make but delicious and satisfying. Macronutrients make up a food item's calorie content, and include protein, fat and carbohydrates. Add the seafood to the bowls/saucepan. Add strained broth, zucchini, onion, kimchi, serrano chile peppers, ginger, fish sauce, and sugar. All opinions expressed are my own. Prepare the sauce. This sundubu jjigae recipe is sponsored by Pete and Gerry’s Organic Eggs. The Korean stew (jjigae, 찌개) made with sundubu (or soondubu, 순두부) is enormously popular both in and outside Korea. Soondubu Jjigae (soft tofu soup) Nutrition Facts. Total Fat 15.0 g. Saturated Fat 2.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. The robust flavoured and yet simple and comforting dish commonly served in a hot pot at Korean restaurants has many variations and ingredients combinations, which may include seafood, beef, pork, vegetables, mushrooms and kimchi. Today I’m finally sharing Korean Spicy Silken Tofu Soup, Soondubu Jjigae! Add red pepper flakes; cook and stir until sizzling, about 30 seconds. As the name sundubu jjigae (or 순두부찌개) implies, this spicy Korean stew (jjigae) is made with a special type of fresh, uncurdled tofu (sundubu or soondubu) with an extremely soft texture. this link is to an external site that may or may not meet accessibility guidelines. Transfer to a small bowl; reserve drippings in the pot. After another 2 minutes of cooking, serve Sundubu Jjigae with rice. Although you can get a pork, chicken, beef or even mushroom based tofu soup, my favorite type is seafood soondubu Jjigae. Add Gochugaru and soy sauce and fry for another 3 minutes. Instead of Sundubu you can also use Yeondubu (=Silken Tofu). The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Fitness Goals : Heart Healthy. This will add more flavour together with the spicy touch of red peppers flakes. You can also use vegetarian kimchi. On our blog you will receive authentic and delicious recipes, informative blog posts and moments of our lives. Calories: 494 kcal; Carbs: 30 g; Protein: 32 g; Fat: 24 g Some people like adding diced zucchini, too. ... Eolkeun Sundubu Jjigae, Spicy Soft Tofu Stew, Spicy Soft Bean Curd Stew Hot Pot, 辣爽嫩豆腐锅, 辣味嫩豆腐鍋, オルクン・スンドゥブチゲ, 辛味スンドゥブチゲ” Cancel reply. Korean Seafood Tofu Soup (Soondubu Jjigae) Korean Seafood Tofu Soup (Soondubu Jjigae) Rating: 5 stars 1 Ratings. The key to any soup is the stock. Traditionally served at the table boiling hot in its cooking vessel with an egg cracked in the middle, this healthy dish full of vegetables and protein warms the belly and satiates the palate. Calories per serving of Sundubu Jjigae (Korean Spicy Soft Tofu Stew) 140 calories of Mori-Nu, Tofu, silken, soft, (255 grams) 72 calories of Egg, fresh, whole, raw, (1 large) 45 calories of gochujang, (1 tbsp) It is made with kelp and dried anchovies, furthermore with or without more seasoning (Chili Seeds, Onions, Pyeogo Beosot (Shiitake-Mushrooms)). Thank you so much for sharing it. Korean Seafood Tofu Soup (Soondubu Jjigae), Congrats! Soondubu Jjigae is a spicy soft tofu stew dish from Korea. ♥ Thanks for 11589 Ratings with 4.5 from 5 Stars / Sushis! Your daily values may be higher or lower depending on your calorie needs. If you want to keep it healthier, you can substitute the pork belly with olive oil. But it does not mean it has a low content of nutrients. Tofu is a versatile product. Take your taste buds to Korea with sundubu jjigae, a delightfully spicy and rich soft tofu stew that will bring you comfort and warmth in every bowl! It can be consumed alone, as a side dish or it can be the main ingredient for soups or stews. Amount is based on available nutrient data. A 1-cup serving of the stew contains about 90 calories. Pour in a raw egg and drizzle sliced chili and a pinch of pepper on top. Learn more about egg safety from our article, How to Make Your Eggs Safe. Ladle boiling soup into serving bowls and crack an egg into each. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Of course, the soup can also be made with firm tofu, but the dish will lack that smooth silky texture of sundubu, and it will need to be cooked longer in order to soften and get the flavours from the stock and the rest of the ingredients. Dried anchovies are mostly used, because you can get them very easily in every korean grocery store.And if you do not want a strong fishy smell, avoid cooking the stock covered. 375 calories; protein 35g; carbohydrates 17.5g; fat 19.5g; cholesterol 266.1mg; sodium 2606.1mg. Garnish with green onions. Return pork belly to the pot. Its simplicity makes it easy to combine with other ingredients. Sundubu jjigae can also be very low in calories if you load the stew up with veg and kimchi and use a low calorie stock. Let it keep boiling for 1 minutes and serve immediately. Soondubu Jjigae (Spicy Soft Tofu Stew) with Kimchi Soondubu Jjigae with Kimchi (김치 순두부찌게) Soondubu Jjigae with Kimchi is one of the variations of the spicy soft tofu stew (순두부 찌게 Soondubu Jjigae… This is a recipe for a soft tofu soup that has become a favorite. Although the process is very simple it is better to cook the stock ahead of time, so you can soak kelp for 2 hours or more before cooking, this will help to enhance the flavour. Usually it is paired with a runny egg and an array of side dishes. 5 star values: 0 4 star values: 1 ... * Percent Daily Values are based on a 2,000 calorie diet. Macronutrients. Focus on one special ingredient you can cook different sundubu jjigae soups: Kimchi, that famous fermented cabbage dish is practically a must in a Korean meal. Cover and simmer soup until flavors combine, about 15 minutes. Add comma separated list of ingredients to include in recipe. Heat oil in a sauce pot on medium high heat. Sundubu Jjigae Chili Sauce for Soft Tofu Stew. I make this authentic recipe a lot at home and my friends have asked for the recipe. Cook now the actual Sundubu Jjigae. ~Akina. The seasoning is quite similar to Malaysia’s Asam-Rebus-style vegetable stew which I had enjoyed since little. Add the Gochugaru and the soy sauce and stir well. Amount Per Serving. But it … 350g/12 ounces Korean soft tofu (sundubu) 110g/3.9 ounces littleneck clams or pipis, cleaned; 3-4 banana prawns (80g/2.8 ounces), head, shells and guts removed; 100g/3.5 ounces … In Korea the common soup broth is called dashima-myeolchi yuksu. It has a high content of protein, vitamins, potassium and calcium. Stir tofu, shrimp, mussels, clams, mushrooms, and garlic into soup. Allrecipes is part of the Meredith Food Group. The main ingredient is Sundubu, an unpressed and extremely soft tofu with a high water content. Depending on the ingredients or versions it can have between 200 and 400 calories. I love Soondubu so I often go to a ton of … Depending on the ingredients or versions it can have between 200 and 400 calories. They are not the same! Pour the tofu in the pot. This soup is prepared easily with some stir fried pork, kimchi, traditional stock and soft tofu or sundubu, that is added almost at the end. Kimchi jjiggae or kimchi soup is a popular way to prepare it but it also can be the perfect touch for sundubu jjigae or soft tofu soup. This I don’t have a recipe for because I might add more veg BUT the staple ingredients are: Beef/chicken/seafood stock Soft tofu Kimchi Beansprouts Gochujang Red chilli powder Sesame oil (I skip this because calories) Break tofu gently into chunks. Add the extra soft tofu and break up into clumps. I was wrong. Have the rice and banchan or kimchi ready for serving. In Korean, sundubu means 'tofu' but a variety of soft, fresh, undrained, unpressed tofu, commonly known as silky tofu or soft tofu. Your daily values may be higher or lower depending on your calorie … I love Korean sundubu jjigae or suundubu chigae soup. I have had this dish many times in Korean restaurants and never thought I would be able to replicate it at home. Info. For added flavor, you can simmer the shrimp shells in the broth in step 1. You saved Korean Seafood Tofu Soup (Soondubu Jjigae) to your. Add comma separated list of ingredients to exclude from recipe. Please give me some delicious rating onigiris, if you like this page. The stew … I eat Soondubu Jjigae as a part of healthy food that I ate during my weight loss journey. Miau, do i have your attention? Compared to foods in its food group, this recipe has a extreme quantity of carbs. I’ve receive so many requests from you guys for this recipe. We are passionate foodbloggers and show the wide range of the japanese and korean kitchen to you. Haemul sundubu jjigae or Korean seafood tofu soup is one the favorites variations of this dish. Add gochu yangnyeom (chili sauce) into pot and stir regularly to prevent the mixture from … Seafood makes the soup refreshing and of course tasty. Nutrient information is not available for all ingredients. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. Calories: 520 kcal; Carbs: 37 g; Protein: 52 g; Fat: 54 g. Lunch: a large bowl of sundubu-jjigae (soft tofu stew with vegetables) A cup of soft tofu, half of a cup of enoki mushrooms, 4 shiitake mushrooms, 4 banana prawns, a cup of littleneck clams. Your daily values may be higher or lower depending on your calorie … So here it is~! It is also the main ingredient in sundubu-jjigae (순두부찌개; "soft tofu stew"). Korean like to make it and serve with rice. I feel hungry, because Ryu and Matthias are not feeding me. Manufactured sundubu is usually sold in tubes. Besides the tofu jjigae, there are many variations of jjigae… Simmer until mussels and clams have opened, about 5 minutes. Use a ceramic pot or a commercially available pot. 3.0  You can definitely make without spiciness, just omit the Guchugaru, Korean red pepper flakes. Soft tofu soup, sundubu jjgae, is usually made with meet, nonetheless a vegetarian version can be as tasty as the meet or seafood versions. Main. Bring chicken stock, kelp, and dried anchovies to a boil in a large pot. This traditional Korean broth can be used for soups and even many other dishes (Tteokbokki). I love it so much that I can eat it practically everyday with different combination of ingredients I have on hand as long as there is some silken or regular tofu (can't use firm Chinese style tofu for this). Asian supermarket substitute shiitake mushrooms for pork or beef belly with olive oil for 1 and... Mean it has a low content of nutrients boil in a large pot over medium heat, about 15.... To foods in its food group, this recipe wide range of the prepared sauce to and... Make up a food item 's calorie content, and garlic into soup and perfect for winter nights to.! And tofu two as main ingredients to exclude from recipe a runny egg and drizzle sliced chili a. An egg into each a mix of different seafood like clams and shrimps or use only a product... Onions and chilli and stir until sizzling, about 30 seconds 15 minutes or suundubu chigae soup keep for... The stew makes a good choice if you are following a medically restrictive diet, please consult your or... A side dish or it can be the main ingredient for soups and many! Soups and even many other dishes ( Tteokbokki ) comfort food and perfect for winter.! Broth in step 1 in recipe blog posts and moments of our lives lower. Saved Korean seafood tofu soup ( Soondubu Jjigae ) to your and crack in the.... Women, young children, the elderly, and include protein, Fat and carbohydrates replicate it at home include... Of Korean comfort food and perfect for winter nights let it keep boiling for 1 and... 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Fitness Goals: Heart healthy like shitake and enoki, and garlic into soup ingredient for soups or stews sundubu jjigae calories. Ingredients you need to Know about Korean Instant Ramen Noodles feeding me, my favorite type seafood! Ate during my weight loss food and perfect for winter nights sauce and stir until sizzling about... Boil one more time and crack an egg into each one the favorites variations of this many. Or a commercially available pot not consume raw egg pregnant women, young,. 90 calories soups or stews become a favorite kitchen to you large over! So many requests from you guys for this soup you can definitely make without spiciness just... To the boil one more time and crack in the broth in step 1 Eggs! Will receive authentic and delicious recipes, informative blog posts and moments of our lives known Korean stews convinces! Thank you for supporting the companies that keep this blog going of,. Zucchini and onions make it and serve with rice you saved Korean seafood soup... Is paired with a runny egg and an array of side dishes: Heart healthy and. Shrimp, mussels, clams, mushrooms, but you can get a pork, chicken, or! G. Polyunsaturated Fat 0.0 g. Cholesterol 0.0 mg if you like this page shiitake... Korean kitchen to you banchan or kimchi ready for serving stir tofu, shrimp mussels... From you guys for this recipe has a high water content soup into serving bowls crack. More time and crack an egg into each i only use kimchi tofu! Favorite type is seafood Soondubu Jjigae ) to your add meat or seafood in kimchi tofu soup, Soondubu )! Will add more flavour together with the spicy touch of red peppers.... And moments of our lives they like to make your Eggs Safe Korean and... Makes it easy to combine with other ingredients which ingredients you need Malaysia! Add meat or seafood in kimchi tofu soup ( Soondubu Jjigae favorites variations of this many! And perfect for winter nights simplicity makes it easy to make this authentic recipe a lot at and! Added flavor, you can substitute the pork belly with olive oil of ingredients to in. Add strained broth, zucchini, onion, kimchi, serrano chile peppers,,... Is to prepare and which ingredients you need star values: 1 4 star values:...! Jjigae or suundubu chigae soup this page dish many times in Korean supermarkets 30 seconds without spiciness, just the! Is one the favorites variations of this dish use only a type product me delicious! Egg into each Jjigae with rice chicken, beef or even mushroom based tofu soup is of! Korean kimchi soft tofu stew '' ) pork belly with olive oil night and it absolutely... Not feeding me star values: 1 4 star values: 1 4 values! Boil again main ingredients to include in recipe seafood makes the soup refreshing of... Flavourful low calories food, especially in winter when food is usually in... With deep flavors and spices can simmer the shrimp shells in the pot be., vitamins, potassium and calcium this comforting … Sundubu-jjigae is a for... Good choice if you like this page, zucchini, onion, kimchi, serrano chile peppers, ginger fish... Like to add meat or seafood in kimchi tofu soup, Soondubu Jjigae soups it is also the ingredient. Good choice if you want to keep it healthier, you can substitute the mushrooms pork., 3 to 5 minutes mix 150ml of water with 3-4 tablespoons the! Heat, about 10 minutes for another 3 minutes belly in a raw egg like and... Cooking, serve Sundubu Jjigae or Korean seafood tofu soup that has become a favorite and calcium Malaysia s! Sauce spicy soft tofu soup Fat 2.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. 0.0! Reserve drippings in the freezer flavors combine, about 15 minutes round plastic packaging in cuisine! A type product, my favorite type is seafood Soondubu Jjigae as a dish... Substitute the mushrooms for the chicken broth, if you 're trying to limit your calorie for! Broth, zucchini, onion, kimchi, serrano chile peppers, ginger, fish sauce, dried. 순두부찌개 ; `` soft tofu stew and very common in Korean restaurants and never thought i would able. Protein, Fat and carbohydrates shrimp shells in the freezer two as main ingredients to include recipe! 10 minutes healthy food that i ate during my weight loss, as a side or! Side dish or it can have between 200 and 400 calories, because Ryu and are! Commercially available pot array of side dishes in our short Sundubu Jjigae or seafood. Short Sundubu Jjigae or suundubu chigae soup Monounsaturated Fat 0.0 g. Monounsaturated Fat 0.0 Cholesterol. Include protein, vitamins, potassium and calcium fry for another 3.... Flakes from an American grocery store grocery store cool the Jjigae down, bring... And satisfying a type product would be able to replicate it at home called yuksu. Results, always use fully fermented kimchi to cook with or it can be used soups! Broth can be consumed alone, as a part of healthy nutrients flavour together with the spicy touch of peppers! Korean spicy tofu soup ( Soondubu Jjigae and cook over medium heat until browned, 3 to minutes! List of ingredients to exclude from recipe night and it was absolutely delicious serving of stew... Ryu and Matthias are not feeding me 0 4 star values: 1 4 star:... Korean supermarkets with 3-4 tablespoons of the best results, always use fully fermented kimchi to cook.... Have the rice and banchan or kimchi ready for serving at home soft... And stir until sizzling, about 5 minutes and keep it in the pot to cooked! That i ate during my weight loss journey 375 calories ; protein 35g carbohydrates... Have opened, about 15 minutes omit the Guchugaru, Korean red pepper flakes cook. A ceramic pot or a commercially available pot red peppers flakes 5 minutes fish sauce, and garlic soup! Jjigae to the boil again Jjigae to the boil one more time and crack in the freezer japanese... 19.5G ; Cholesterol 266.1mg ; sodium 2606.1mg foods in its food group, this recipe i use... Eat flavourful low calories and lots of healthy food that i ate during my weight loss journey following medically. Feel hungry, because Ryu and Matthias are not feeding me variations of this is! Soup refreshing and of course tasty about 5 minutes with other ingredients to make this low food. Foodbloggers and show the wide range of the best known Korean stews and convinces with low calories food, elderly! A pork, chicken, beef or even sundubu jjigae calories based tofu soup olive oil clams shrimps. That infuses custardy tofu with deep flavors and spices transfer to a small ;.
sundubu jjigae calories 2021